Sheila Flaherty
Enlighten, inspire and empower others for the greater good.
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What Shrinks Know (#16): The Complexity of Suicide

August 27, 2014 By Sheila Flaherty in Blog Posts, What Shrinks Know 3 Comments

Robin_Pagliacci

I attempted suicide when I was sixteen. Over the almost fifty years since, I have told very few people. I’ve only shared when the importance of disclosure felt greater than my desire for privacy. I have shared with others who have survived suicide attempts. I’ve also shared with those in danger of succumbing to their suicidal urges—when the sharing of my personal experience would have more impact than my professional experience—when it might save a life.

Suicide is not a conversation-friendly topic. Like most provocative subjects, it makes people uncomfortable and can generate rigid opinions. But, there has never been a greater need for education on the complexities of suicide. One thing shrinks know for sure about suicide is that it is contagious. Hotlines and ERs have been on high alert since Robin Williams committed suicide. If someone who has so much going on for him cannot go on living, why should I? Maybe opening the discussion is Robin’s last gift to us—not through laughter, but through tears.

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What Shrinks Know (#15): Life Lessons Suck

August 12, 2014 By Sheila Flaherty in Blog Posts, What Shrinks Know 7 Comments

Emotional Roller Coaster

On July 25th my purse was stolen, and I’ve been locked in a tangle of emotions ever since. The only things that help are all the lessons I’m learning, and sharing my story with everyone I can so maybe it won’t happen to them.

I’ve never considered myself the victim of a crime before. Two years ago, my Rav4 was vandalized—a window smashed in a grab and run. All I lost were a bright pink coin purse holding a few dollars in change, and the hundred dollars and time required to replace the window. I wasn’t happy, but it felt like such a random, spontaneous act that it was easy to move past. And my favorite tooled-leather coin purse remained buried deep in the console, so I didn’t feel any sentimental loss. The only losses were time and money. The lesson learned was never leave anything valuable in plain sight.

The theft of my purse was neither random nor spontaneous. It was a deliberate act perpetrated by a team of professional thieves. It has cost me time and money, peace of mind, and great sentimental loss. Suddenly I understand the experience so many robbery victims relate—that of feeling violated. And I also realize that the process of recovery is much like the five stages of grief: denial, anger, bargaining, depression, and acceptance.

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What Shrinks Know (#14):  Dreams Come True Outside Your Comfort Zone

July 7, 2014 By Sheila Flaherty in Blog Posts, Revelations as a Writer, What Shrinks Know, Writing East of Mecca 3 Comments

Your Comfort Zone

“Don’t you sit upon the shoreline and say you’re satisfied.

Choose to chance the rapids and dare to dance the tides.”

~Garth Brooks

 A post is going around Facebook—a Venn diagram of two circles—one small and one large. The small tight circle is labeled “Your comfort zone.” Written inside the large expansive circle is “Where the magic happens.” Most Venn diagrams have intersections where the circles overlap, but this one does not. The two circles float independently in space. The lesson being—you have to get out of your comfort zone to find life’s magic.

We all understand the concept, right? As a shrink, I totally embrace (and preach) the value and necessity of doing things differently to achieve longed-for results. Fight your imprisoning fear! Break free of complacency! Embrace change! Get out of your comfort zone! How many times I’ve counseled others to “sit with the discomfort” of doing things differently!

However… as an inveterate introvert, I’m immensely satisfied staying safely within my own comfort zone. I’ve lived in the same house for thirty-one years, practiced psychology for thirty-two, and my longest friendships span forty-eight years. A creature of habit, I cling to my rituals. And I LOVE my life! I love my home, my career, and my friends. My personal comfort zone has been a rewarding place to reside. And, yet… there is the matter of the book I’ve written.

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What Shrinks Know (#13):  Creativity Can Look Like Madness

April 28, 2014 By Sheila Flaherty in Blog Posts, What Shrinks Know 3 Comments

DSC_1709 Clementine (Macro).

“I feel Yasmeen’s energy surrounding me

and I smell the sweet and bitter scent of Clementines.” – 

East of Mecca

Lately, I’m reminded why I write—why I write my blog and why I wrote my novel East of Mecca. One reminder came April 17. I was at a concert at SPACE, a local venue, when a woman asked if I was “Sheila.” When I said, “Yes,” she said she’d read my book and recognized me from my picture. This was the first time anything like this has happened to me, and I was surprised and pleased. She said lovely things about East of Mecca, but also told me how much she liked my blog posts—how they spoke to her on a personal level—that she recommended my blog to friends. Then she said, “You haven’t written much in a while.” I agreed, “It has been a while.” When I asked her name, I realized she had written a wonderful review on Amazon back in January, giving East of Mecca 5 stars. I thanked her, hugged her, and walked away feeling elated. Sherry Swaggart made my day!

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What Shrinks Know (#12): The Alchemy of Joy

February 25, 2014 By Sheila Flaherty in Blog Posts, What Shrinks Know 1 Comment

Snow Angel
“Profound joy of the heart is like a magnet that indicates the path of life.”

 ~Mother Teresa

I am weary of winter—and I’m not alone! Thanks to polar vortexes, joy has been in short supply this season! Even those of us who normally enjoy the unique gifts of winter have had enough of snow and ice and wind and way below zero temperatures. How naïve, I think now, looking back to December 9, 2013—when I rewarded myself for shoveling with a snow angel!

Like most people in Chicago, I’ve spent the worst winter on record hunkered down indoors as much as possible. To venture out is to first spend an inordinate amount of time layering up to protect against the very real danger of frostbite! No long walks by the lake for me! My cross-country skis languish on the back porch because I’m far too thin-blooded to brave frigid temperatures for the joy of skiing. I’m locked in polar misery.

Saturday morning, it was a balmy 19 degrees when I drove to my Zumba class and joined a gathering of other die-hard Zumba-fanatics. In the midst of this crazy winter, those of us showing up for Suzy’s class enjoy an immediate sense of camaraderie. And Saturday, one of the women was celebrating her birthday, so Suzy had created a special playlist of her favorite songs. It felt like a party. And, moving my body to the music in the company of thirty other laughing, dancing, sweaty women—I felt joy.

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What Shrinks Know (#11): Some Wounds Never Heal

December 16, 2013 By Sheila Flaherty in Blog Posts, What Shrinks Know No Comments

December 14, 2013

3106098578_7ea9f6f619

Today is a year since Sandy Hook. Friday, December 14, 2012, my husband and I were at the Christkindlmarket located in Daley Plaza in downtown Chicago. The open air old-world German market is a holiday tradition for us. We feast on bratwurst and potato pancakes and drink hot mulled wine and hot chocolate while navigating crowds of tourists and office workers on break. The atmosphere is festive. An enormous Christmas tree towers above colorful booths where mostly German vendors sell toys and holiday ornaments. Everywhere are delicious aromas of food and roasted candied nuts. There is a menorah, a nativity scene, and a Santa house. Entertainment includes brass bands, dance troops, and Christmas choirs. Music fills the air—along with the sound of children’s voices and laughter.

On Dearborn Street, directly across the street from Daley Plaza, a jumbo television screen is mounted on the side of a building. Last year at this time, breaking news of the shootings at Sandy Hook Elementary School in Newtown, Connecticut was playing out on the screen. The story unfolded slowly and there was a continuous video-loop of terrified parents arriving at the scene and crying children being led from the school.

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What Shrinks Know (#10): Laughter is Sustenance for the Soul

December 3, 2013 By Sheila Flaherty in Blog Posts, Friends, Photographs and Original Art, What Shrinks Know 6 Comments

 Balloons

“I love people who make me laugh.

I honestly think it’s the thing I like most,

to laugh. It cures a multitude of ills.

It’s probably the most important thing in a person.”

~ Audrey Hepburn

It may not be the most important thing, and it cannot be the only thing, but laughter is at the top of qualities I love in a person.  The only thing better than laughing is shared laughter—hard laughter!  The kind where something sets you both off at the same time, and you can keep it going—through words or a glance—longer than normal.  Better yet, longer than appropriate!  Best of all, long enough to get you in trouble!

I can name them—my oldest friends, my best friends, my mother, son and brother—all people who made or still easily make me laugh.  Those I can count on to share a laugh in the darkest of times.  I love it when one of my patients and I share a sense of humor, because laughter is healing.  And if there can be both tears and laughter in a session, so much the better!

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“East of Mecca” is Now Available

October 17, 2013 By Sheila Flaherty in Blog Posts, Revelations as a Writer, Writing East of Mecca 2 Comments

EastOfMecca_SheilaFlaherty

First, there was a dream—written in black ink in a spiral notebook—Northwestern University printed in purple across the cover.

My husband tells me that an ancient women’s creed part of the Koran is being carried across the desert by two women on horseback and coming into town.  He orders me to get the story.

I climb into a small white pickup truck and drive a long way into the desert on a road heavily fenced on either side.  It is sweltering hot—my hair is in a pony tail, but sweat drips from my bangs and runs down my face.  At the end of the road is a checkpoint with three male guards who make me sign off the road.  They give me clipboard and a pen, but the pen isn’t working and it takes me three attempts to sign my name.

After the checkpoint, I mount a horse and ride across the desert until I arrive at a ranch.  There, I wait and watch until the two women ride up on horses.  The women are very old.  White scarves wrap their heads, framing tan, wizened faces.  White flowing clothing covers their arms and legs and they wear leather sandals.  They ride up to me and stop.  Their dark eyes regard me silently.  After looking me up and down, they exchange glances then solemnly pass me a colorful woven bag containing the piece of the Koran.

The dream is dated October 17, 1985.  Twenty-eight years ago today.  Four years before I went to Saudi Arabia.  Before I knew Saudi was in my future.  Before I had any exposure to Islam or understanding of the Koran.

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Repost: Hope and Action

October 10, 2013 By Sheila Flaherty in Blog Posts 2 Comments

Hey everyone, October 2013 marks the very first anniversary of my website!  Looking back over my blog posts, I’m reminded of what an eventful year it was for the world, the nation, and for me personally.  Over the past year I’ve had readers and subscribers from all over the world giving me insightful comments and feedback, and sharing their personal stories.  You all inspire me to keep writing and posting, and for that I am forever grateful!  Because October is Breast Cancer Awareness Month, today I am reposting my very first essay—Hope and Action.  But look for another brand new post very soon!


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Ragdale Redux ~ On the Seventh Day

September 9, 2013 By Sheila Flaherty in Blog Posts, Revelations as a Writer 1 Comment

September 8, 2013,

tree_swing

It’s cloudy today, and cooler than it has been all week.  The magnificent storm we hoped for yesterday passed us by, but the humidity has broken.  I woke up at nine this morning, after a solid night’s sleep.  The first since I arrived.  Usually, I’m a force to be reckoned with after so much sleep, but today I’ve got a case of the Sunday’s—moving slow and easy.

It was a great week, productive in every sense.  I settled in, made new friends, ran every day, and got lots of writing done.  This residency is a great gift.  I am profoundly grateful for everyone who has a part in making it happen, and I don’t want to squander a moment.  But yesterday afternoon I hit a wall.

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Unputdownable

"This book is "unputdownable". It starkly illuminates what life is like for women in Saudi Arabia and is extremely well told by Sheila Flaherty. Just a great read. I couldn't help but be grateful to be living in the U.S. when I closed the book."

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The Weight of Sorrow

What this Shrink is Learning: How to Survive a Pandemic (#6) Managing Fear

“In the silence you don’t know, you must go on, I can’t go on, I’ll go on.” ~Samuel Beckett Anyone who’s not scared right now is either an innocent child, an adult in denial, or someone unclear on the concept of a pandemic. As shrinks say, “Fear is appropriate affect for what we’re going through.” […]

What this Shrink is Learning: How to Survive a Pandemic (#5) Protecting Our Sleep is Critical

“Dreaming permits each and every one of us to be quietly and safely insane every night of our lives.” ~William C. Dement If you ask people how they’re doing these days, the most common answer is, “I’m tired.” Reality has set in—this quarantine isn’t temporary. We’re realizing it will likely be months before we’re in […]

What this Shrink is Learning: How to Survive a Pandemic (#4) Strive for Balance

“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” ~ Robert Fulgham Unlike yesterday, when I had to jump out of bed to make the healthy choice of joining an online Zumba class, today, I […]

What this Shrink is Learning: How to Survive a Pandemic (#3) The Importance of Self-Compassion

“Fear is a natural reaction to moving closer to the truth.” ~ Pema Chodron Today’s post will be short. I’m grateful to have seven sessions scheduled back to back today from noon to seven. Thanks to all who’ve commented and sent suggestions. I hope to make personal replies to each tonight after work. Today, I […]

What this Shrink is Learning: How to Survive a Pandemic (#2)

“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” ~ Elizabeth Edwards Thanks to all of you who read yesterday’s […]

What this Shrink is Learning: How to Survive a Pandemic (#1)

“Times are difficult globally; awakening is no longer a luxury or an ideal…It’s becoming essential that we learn how to relate sanely with difficult times. The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way we can benefit others.” ~Pema Chodron  Like everyone I […]

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