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What this Shrink is Learning: How to Survive a Pandemic (#6) Managing Fear
“In the silence you don’t know, you must go on, I can’t go on, I’ll go on.” ~Samuel Beckett Anyone who’s not scared right now is either an innocent child, an adult in denial, or someone unclear on the concept of a pandemic. As shrinks say, “Fear is appropriate affect for what we’re going through.” […]
What this Shrink is Learning: How to Survive a Pandemic (#5) Protecting Our Sleep is Critical
“Dreaming permits each and every one of us to be quietly and safely insane every night of our lives.” ~William C. Dement If you ask people how they’re doing these days, the most common answer is, “I’m tired.” Reality has set in—this quarantine isn’t temporary. We’re realizing it will likely be months before we’re in […]
What this Shrink is Learning: How to Survive a Pandemic (#4) Strive for Balance
“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” ~ Robert Fulgham Unlike yesterday, when I had to jump out of bed to make the healthy choice of joining an online Zumba class, today, I […]
What this Shrink is Learning: How to Survive a Pandemic (#3) The Importance of Self-Compassion
“Fear is a natural reaction to moving closer to the truth.” ~ Pema Chodron Today’s post will be short. I’m grateful to have seven sessions scheduled back to back today from noon to seven. Thanks to all who’ve commented and sent suggestions. I hope to make personal replies to each tonight after work. Today, I […]
What this Shrink is Learning: How to Survive a Pandemic (#2)
“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” ~ Elizabeth Edwards Thanks to all of you who read yesterday’s […]
What this Shrink is Learning: How to Survive a Pandemic (#1)
“Times are difficult globally; awakening is no longer a luxury or an ideal…It’s becoming essential that we learn how to relate sanely with difficult times. The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way we can benefit others.” ~Pema Chodron Like everyone I […]
A Story About a Coat
I bought “Big Guy” the day my hair froze the first winter I lived in Chicago. Big Guy is a calf-length, black, down, Eddie Bauer coat. It zips up the front, has a hood that draws tightly around my face, and is good for weather down to -40°. Big Guy is thirty-seven years old this […]